Hasrofsi Blogs and Media (HASROBAM)

BENEFITS OF VEGETABLES & FRUITS Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.  No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday. A diet rich in vegetables and fruits can lower blood pressure , reduce risk of heart disease and stroke , prevent some types of cancer , lower risk of eye and digestive problems , and have a positive effect upon blood sugar which can help keep appetite in check. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked tomatoes.  Eat more vegetables and fruits each day... Advert: Keep fruit where you can see it. That way you’ll be more likely to eat it. Explore the produce aisle and choose something new. Variety is the key to a healthy diet. Skip the potatoes. Choose other vege

Banks Begin Compilation of Accounts Without BVN as Deadline Elapse PRESS RELEASE: Deposit Money Banks on Friday, 3rd of November 2017, began compilation of customers’ accounts without Bank Verification Numbers. The lists, according to bank executives, are being prepared for onward transfer to the Federal Government through the Central Bank of Nigeria. Top bank officials said barring any last minute change of the course of the ongoing matter, the list might be published in newspapers in line with a recent court ruling. The Federal High Court in Abuja had on October 17, ordered the Central Bank of Nigeria and the 19 commercial banks in the country, to disclose all accounts in their custody and the balances in such accounts.   Advert: Justice Nnamdi Dimgba gave the order upon an ex parte motion filed on behalf of the Federal Republic of Nigeria and the Attorney General of the Federation. The court ordered the banks to disclose the details of all such accounts, their owners an

10 REASONS WHY TELEGRAM IS BETTER THAN WHATSAPP Hi everyone. We wrote previously on this blog that Whatsapp is the best instant messaging app to many people, but seemingly, this is only due to its popularity. Forgotten was the ongoing battle between the popular WhatsApp and not-so-popular Telegram. It's not so suprising as both instant messaging chatting platforms continues releasing updates to beat one another. However, Telegram still has the upper hand in many ramifications. Around 2015, Telegram had about 8 reasons better than WhatsApp in comparison. Progressively, under Telegram's unrelented effort, more facts and features shows how WhatsApp is no match to what Telegram offers. Some years back, many people installed and uninstalled Telegram not because they didn't like it but because it's not popular; and that means -- Telegram users were scanty then. But now it's getting popular and people are seeing the reasons to have it on their mobile phone. Gues

QUICK WAYS TO FREE-UP SPACE IN WINDOWS 10 HARD DISK DRIVE Bumping up in regards your PC's physical storage limit could cause your system to crash(start hanging), having slow booting and other poor performances.  Face it: No matter how large your hard drive is -- how many empty terabytes you had when you first bought your PC -- sooner or later, the system will eventually end up getting filled right to the brink!   Here are a few ways on how to grab a couple of gigabytes worth of space... If you're bumping up against your PC's physical storage limit, there are some quick tricks you can use to reclaim a couple of gigs. But these options will only take you so far -- if you need a lot of space, you may need to upgrade your hardware or consider deleting a few of those raw image files. EMPTY THE RECYCLE BIN: When you delete items, like files and photos, from your PC, they don't immediately get deleted. Instead, they sit in the Recycle Bin and continue to take up

Download Mobdro V2.0.48 to Avoid Annoying Ads and Enjoy Live Streaming of Videos and TV Shows There are two  alternative ways of enjoying online live streaming of video-media these days with your smartphone. One is to pay for services like Netflix, Holo, HBO Now etc. And the other is to look for Apps. Mobdro App is one of the recommended applications which most people have been enjoying for long without paying a dime. Mobdro is a tool that constantly looks for free video streams available on the web and makes them accessible on your mobile device. If you are fond of enjoying online videos anytime and anywhere, Mobdro is the best application to satisfy your video-streaming enjoyment on your smartphone.     Mobdro has two versions: Freemium and Premium. Freemium is completely free, the Premium version has extra features, like capturing streams and ChromeCast support, and is free of ads(does not contain interruptive advertisements). Mobdro Freemium is what's being use

How To   Reduce & Control   Extreme   Data &   Phone's Storage    Consumption On WhatsApp Known for its effectiveness, many will not doubt this mobile application when regarded as the best Instant messaging app in the social media platform. Yet with its amazing features, WhatsApp also has its odd behaviors, three of which are: The  unusual consumption of data while the mobile data is turned on, whereby every media files -- Pictures, Audio, Videos and other documents are automatically downloaded as soon as the contents comes in; Occupancy of the mobile device's storage space due to auto-download of incoming media content's attachments in chats -- Video & Audio files, Pictures and other documents, hence eating-up the phone's storage capacity; Presence of unexpected media files -- Videos, Audio, pictures and other documents in the gallery, relevant or irrelevant to the user. These, thus degrading the smart application in the eyes of its users(a