Hasrofsi Blogs and Media (HASROBAM)

BENEFITS OF VEGETABLES & FRUITS Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.  No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday. A diet rich in vegetables and fruits can lower blood pressure , reduce risk of heart disease and stroke , prevent some types of cancer , lower risk of eye and digestive problems , and have a positive effect upon blood sugar which can help keep appetite in check. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked tomatoes.  Eat more vegetables and fruits each day... Advert: Keep fruit where you can see it. That way you’ll be more likely to eat it. Explore the produce aisle and choose something new. Variety is the key to a healthy diet. Skip the potatoes. Choose o...

Banks Begin Compilation of Accounts Without BVN as Deadline Elapse PRESS RELEASE: Deposit Money Banks on Friday, 3rd of November 2017, began compilation of customers’ accounts without Bank Verification Numbers. The lists, according to bank executives, are being prepared for onward transfer to the Federal Government through the Central Bank of Nigeria. Top bank officials said barring any last minute change of the course of the ongoing matter, the list might be published in newspapers in line with a recent court ruling. The Federal High Court in Abuja had on October 17, ordered the Central Bank of Nigeria and the 19 commercial banks in the country, to disclose all accounts in their custody and the balances in such accounts.   Advert: Justice Nnamdi Dimgba gave the order upon an ex parte motion filed on behalf of the Federal Republic of Nigeria and the Attorney General of the Federation. The court ordered the banks to disclose the details of all such accounts, their owner...