Hasrofsi Blogs and Media (HASROBAM)

BENEFITS OF VEGETABLES & FRUITS Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.  No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday. A diet rich in vegetables and fruits can lower blood pressure , reduce risk of heart disease and stroke , prevent some types of cancer , lower risk of eye and digestive problems , and have a positive effect upon blood sugar which can help keep appetite in check. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked tomatoes.  Eat more vegetables and fruits each day... Advert: Keep fruit where you can see it. That way you’ll be more likely to eat it. Explore the produce aisle and choose something new. Variety is the key to a healthy diet. Skip the potatoes. Choose other vege